Tuesday, March 31, 2015

Scrimmage Done, Audubon 4 - Palymra 1, Tomorrow Starts The Regular Season With Mucho Wins, Work And Fun

Someone got some braces. 






This brought back bad memories of the headgear I too once hated wearing.  For side sleepers like myself, this set-up didn't work.  
This new grill, for his 2nd time around, may have even help his stellar play today.

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Felix was on the attack all day.
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The Palymra tennis team members thought Sean's backhand was on, and his forehand a little wristy at times.  He was the first win the team put on the scoreboard today. 
Goodie doing a darn good service "statue" pose, which we have all worked on in practice.  It'll only get better in time Ryan.  Just because it wasn't perfect, doesn't mean it wasn't good.  That's the toss coordinated knee bend I wanna see from all and also the toss arm,  held high after release.   Love the net positioning by Mr O'Donnell!

Coach Bo has to find a way to get his camera closer to the action in those middle courts, thus getting some better shots of our new team members.  Welcome to the team gentlemen!  Get that racquet up a little bit higher Avery, remember your net/volley  ready position

Sunday, March 29, 2015

2015 Boys Tennis Schedule. The answers to two burning questions .. and links to the forehand grip and picture suquence of the stroke.why all need to get our raquets re-strung and a new pair of tennis

Varsity Tennis (Boys)
2014−2015
Day Date Opponent Place Time
S Tuesday Mar. 31 @ Palmyra High School Palmyra High School 4:00PM
Wednesday Apr. 01 Sterling High School Audubon HS 3:45PM
Thursday Apr. 02 @ Overbrook High School Overbrook High School 3:45PM
Tuesday Apr. 07 Haddon Twp. MS/HS Audubon HS 3:45PM
Wednesday Apr. 08 West Deptford High School Audubon HS 3:45PM
Thursday Apr. 09 @ Haddonfield Memorial HS Haddonfield Memorial HS 3:45PM
Friday Apr. 10 Woodbury High School Audubon HS 3:45PM
Monday Apr. 13 @ Gateway Regional HS Gateway Regional HS 3:45PM
Wednesday Apr. 15 @ Collingswood High School Collingswood High School 3:45PM
Thursday Apr. 16 @ Sterling High School Sterling High School 3:45PM
Monday Apr. 20 Lindenwold HS Audubon HS 3:45PM
Tuesday Apr. 21 Overbrook High School Audubon HS 3:45PM
Wednesday Apr. 22 @ West Deptford High School West Deptford High School 3:45PM
Thursday Apr. 23 @ Paulsboro High School Paulsboro High School 3:45PM
Monday Apr. 27 Haddonfield Memorial HS Audubon HS 3:45PM
Tuesday Apr. 28 Collingswood High School Audubon HS 3:45PM
Thursday Apr. 30 @ Seneca HS Seneca HS 4:00PM
Wednesday May. 06 @ Haddon Heights High School Haddon Heights High School 3:45PM

Two burning questions, first why do I need my racquet re-strung now and second, why do I need tennis specific shoes 



Some Questions and Answers About Racquet Stringing

 http://davistennis.com/Racquet_Service.html - information below is cut and pasted from this link.

Q: My racquet string isn't broken, do I need to get it strung?
A: Stringing isn’t just for racquets with broken strings! While this the most obvious time that your racquet requires stringing, there are others. Just as the mattress on your bed loses its “spring” over time and with use, your racquet strings lose their “spring” (tension) with time and use. It’s this tension that gives your racquet its power, control, and feel. The longer it’s been since your racquet was strung or the more you’'ve played with your racquet, the greater the need for stringing. You may be surprised how much different and better your racquet will play after being re-strung.

 http://www.tennis.com/shop/2010/12/combat-cold-how-to-winterize-your-gear/26355/ - information below is cut and pasted from this link.
Strings - Before your racquet responds to you like a jackhammer and your strings feel as flexible as frozen rope, change them to prevent arm pain and add sting to your shots.

“Dead strings are harder on the arm in the wintertime than in the summertime,” says Drew Sunderlin, a USPTA Master Professional and Master Racquet Technician. “People make the mistake of leaving the racquet in the car or garage, which is not good for the strings or the frame because you’ve got expansion and contraction issues. In cold weather, strings will contract more and they’re not going to have the same resiliency as they will in warmer weather.”
To maximize playability, put your strings on the clock. “People leave strings in their racquets way too long, especially in the winter when many are not playing as much,” says Sunderlin. “One reason the pros can rip the ball so well—and this is something sometimes TV commentators fail to tell the public—is the pros have the strings cut out every day during a tournament and re-strung. People fail to understand that and…leave the polyester in too long and hurt their arms playing with dead strings—a problem that is exacerbated in winter.”
Tennis shoes, Why?? - The Burning Answer For Why Is Here!

 http://www.tennisexpress.com/info/buying-the-right-tennis-shoes.cfm
 
 Many people want to wear their regular running shoes to play tennis, but there are many good reasons that athletes should wear proper tennis shoes. Running shoes are specially designed for the forward motion that comes of running or walking for fitness. They have thick, soft heels that increase the cushioning and lessen the impact that comes with running. However, runners do not turn quickly or make rapid lateral movements so the shoes are not built to support player's feet during a tennis game or practice. Tennis shoes provide stability for side-to-side movement, built of heavier and stiffer materials than other athletic shoes, their flat, durable soles are designed to prevent stumbling or sliding and the toes are reinforced for stop and go action.

http://tennislifefun.blogspot.com/2013/09/eye-on-ball-simple-tip-short-video-clip.html
see the grip and stroke sequence at the bottom of this post

Monday, September 1, 2014

A heart warming story which just appeared in the Wall Street Journal about a long time Boston area high school tennis coach who recently passed away. A link to a free site where you can watch the US Open on your computer

Just click on here and look for the US Open link.  It is free and no need to download anything special.  http://www.stream2u.me/


This piece was written by his son Jason Gay, a regular columnist for the Wall Street Journal sports section.  I cut & pasted it below, but you can also see it if you click on to this link.  I underlined a couple specific points, which I loved.  http://online.wsj.com/articles/from-dad-a-game-for-life-1409257352


From Dad, a Game for Life

Lessons Learned From My Father, the Tennis Coach



Ward Gay, the former longtime tennis coach at Cambridge Rindge and Latin High School, with his team in 2013. 

"Run with your racket back," Dad would say. "Be ready for anything."
It's a message I never forgot. For 40 years, my father, Ward Gay, was a tennis coach, at Cambridge Rindge and Latin High School in Cambridge, Mass., the city where he grew up. When he started, rackets were wood. The No. 1 men's player in the world was Ilie Nastase. My dad studied tennis bibles written by Rod Laver, Bud Collins and Harry Hopman, and taught himself the rest through years of little victories and mistakes.

He liked natural gut string, one-handed backhands, the serve-and-volley, the chip-and-charge. He was also a science teacher at the high school, and he enjoyed how tennis was a game that rewarded mental acuity as well as physical skill. His favorite tennis maxim was the well-known adage he borrowed and passed on to every player: You're only as good as your second serve. "It was the broken record, but in a meaningful way," one of his former players, Adam Weinstock, said the other day.

My dad admired the pristine grass at Wimbledon and the red clay at Roland Garros, but the kind of tennis he really adored was city tennis. Cracks in the hard court. Rusty chain-link fences. Holes in the nets. Trucks howling by on the street. Country clubs weren't his thing. Tennis was for everybody, he felt.

He built his high-school teams like that. Every now and then, Dad would get lucky and find himself with a talented player who arrived with years of training and smooth, well-taught strokes. But he also cherished the outsiders, the awkward newcomers who went out for tennis because they were bored or they got cut from baseball. He was once a kid like that—and he loved to teach a student a sport he could play for the rest of his life.

Even as tennis changed, to open stances and composite rackets and poly strings, Dad stressed the fundamentals. He'd ramble around the court in his oversized sweatshirts and chunky black sneakers and quietly emphasize footwork and the high toss and getting the racket back, even if fewer players did that anymore. His critiques could be direct. Not long ago, my brother and I dragged him down to a court and asked him to watch us hit. There we were, spraying the ball into the back fence, double-faulting, refusing to come to net and volley.
After 10 minutes, Dad waved a hand and gave up. "You two are brutal," he said quietly. "I'm going to go watch some juniors."

"He was an old-school Cambridge guy," said former player Laurance Kimbrough, who was recently named the women's tennis coach at Clark (Mass.) University. "He wasn't going to tell you he loved you all the time, but he had a knowledge and wisdom for the game." In those four decades, Cambridge had good teams and bad teams but my father seldom got caught up in the standings. Sometimes he said he wished all they did was practice. "He didn't really care about wins and losses," said his longtime assistant coach, Skip McCarthy. One season, he was named a "Coach of the Year" by the Boston Globe. We got to go to a chicken banquet and his photo was in the newspaper. The following season was a rough one, wins hard to come by.

"'Coach of the Year' to 'Coach of the Rear'" was how he put it. He thought this was hilarious.
At the end of every season, my dad would make noise about quitting coaching, and every season we ignored it. He always came back around to the job. When he retired from teaching, we figured that might be it, but he stuck with the tennis. When he got to 40 seasons, it was a nice round number, but he decided to come back for 41. He needed it more than he would admit.

But he hadn't been feeling well. He thought he had stomach cramps, but when the pain became difficult there were tests and then tests and more tests. In early March, just days away from the first tennis practice of the season, he was diagnosed with pancreatic cancer.  He resigned from coaching the team. He told me about it matter-of-factly, but stepping away after doing this for so long had to have been devastating. Spring afternoons on the hard court had been a ritual for him, a sanctuary.

"I remember thinking, 'There's no way he's not coming back,'" said one of this year's Cambridge co-captains, Cam Lindsay. "He was invincible. You just expected him to be coming over to the benches."
My father's fight went into the disease. Chemotherapy was agonizing. Within a couple of months he lost 70 pounds. He rallied back, but the opponent was relentless.

Meanwhile, Cambridge was having a great year with a new coach, Joe Nicholson. The team went 16-3, made the state playoffs. Before one of the matches, a rival coach, Andy Crane of Boston Latin, pulled aside both his own team and Cambridge's and took a moment to talk about my dad.  "I just wanted to acknowledge him," Crane told me this week. "Those kids were so fortunate to have had a coach and a mentor like him."

Last Thursday, Aug. 21, in a Boston hospital that overlooked a pair of beautifully ragged tennis courts on the Charles River, my dad died. He was 70 years old.  The next day, my brother and I walked down the street to the courts we grew up on. We pulled out a couple of our father's old rackets we'd uncovered in the garage, and hit like we used to hit when we were young. Dad had given us and so many others a sport we could play for the rest of our lives, but his reach was much more than that. We ran with our rackets back, ready for anything.

Wednesday, June 4, 2014

The Season Ending Photo Collage



Thank you to all our fine student athletes for a great season.  I also can't thank Mr Sylvester and Mr Carbone enough for affording me the opportunity to coach tennis, here at Audubon, for a second season.  The journey of our tennis season, and all the moments included in it, was the reward.   The learning, growing and competing on the tennis courts, each and everyday of the season, was always fun and never boring, and I think that was part and partial to our success.  I'm forever grateful to each one of you for allowing me to come along for the ride, coaching this sport I love so, while being most lucky to do such with all the great people I've met here at Audubon through tennis.  I now fully realize something you all already knew, this is a very special place.
South Jersey Interscholastics - Ryan did a great job of not getting distracted but channeling his understandable frustration with an opponent who maybe used too much gamesmanship

South Jersey Interscholastics - on the Smurf turf courts of Millville - Gustavus brings the big hurt against Woodstown's 1st while Tyler assists him with some HQ net play



Colt Classic 2014 - RS vs Deptford's 1

Shawnee loves the Colt Classic and getting in some singles action
This guy forgot to shave.  He doesn't wear this look nearly as well as Coach Sylvester
Thanks for the pictures Coach Bay! 
More Colt Classic.  RS is bending those knees. good stuff!
Pauly smelling the roses on Senior Day
I was looking for those Starbursts which Coach Bay stashed somewhere, while everyone else was watching the Senior Day activities.
That Heights team was pretty good.  They beat Middle Twp 3-2 in the group 2 playoffs.

Working that side to side strength



Brandon taking the net at the Colt Classic, everyone loves the Colt Classic, especially Coach Bo.  Hopefully next season we have a coaches doubles draw, which will be a round robin/cumulative points kinda thing, just like the team draw.  It'll only be an hour or little longer and it'll take place first thing before any of the team play starts, wherein you guys could be having a warm-up along the same group of 10 courts at Cumberland HS.   
Ryan sees the ball and nothing else.  I like that!

My favorite shot of the season, catching a tennis ball and it's shadow
Fierce action at Vineland

The ball will never bounce over his head

Looking like Gateway to me
@Vineland RS vs Middle's #2, we'll see you again ...
@Colt Classic - We know he's got a natural gift for comedy, and athletics.  I can't wait to see how much better he gets next season.  I hope he works hard this summer and the same goes for that guy with the great dry wit next to him.

Did someone get a birthday present for one of our biggest fans?
Felix you the man!  Thanks again to Coach Bay for this awesome picture, it was such a good shot I had to put it up here twice.  I hope all remember this great feeling of beating Haddon Twp while they're working hard on their game this summer, fall and winter.  We've got a reasonable goal of playing in a Group II sectional final next spring, I think that combined with beating our rival is all the motivation you need to work hard this off season. You've all got my email, if there is anything I can do to help please drop a line and I most certainly will.  You know I wanna replicate this feeling again in about 300 days.







 





Thursday, May 15, 2014

We finished the 2014 season with a win at Woodbury, which put us one shy of our win total from last season.

What was as memorable as today's unique Senior Day on the road was how we recovered from a tough 3-2 playoff loss on Monday with a win over an Olympic Conference tough Winslow squad on Tuesday.   It was great to see an old friend, John Tutoro, the head coach at Winslow, who I went head to head with many times while I led the Paul VI girls and boys  tennis teams.  I have a ton of respect for him as a coach and the boys and girls programs he has led for decades, which are always successful,  but play in one of the toughest and deepest conferences in the state.  Playing each Indian school, plus Eastern and Cherry Hill East, every season, is the only thing I don't miss about coaching in the Olympic Conference.  I'd take half that schedule each season, for the boys or girls, and be more than happy that my players are getting the necessary amount of challenges to benefit the growth of their tennis games.    

The match was perfectly timed for us and I was super proud with how we responded.  Gateway may have beaten us 3-2 on Monday in the Group 1 quarterfinal match but we got right back on the horse the next day and flipped 3-2 over in our favor.  We could have come out flat, having lost something we had been striving for since last season ended, but we didn't and that speaks highly to the character of our team. We ended with a 10-10 record, thus back to back seasons with a winning record, and that's something we should all be proud of.  

The pictures below goes as followed and in order; the Gateway match, with our opponents in blue, the Winslow match with their players in a similar dark green as we wear, and of course the classic yellow and royal blue of Woodbury, the oldest school in the Colonial Conference.

I'll do a season ending picture collage, with some shots from Coach Bay I hadn't put up yet in the coming days. 
Gateway in blues gave us the Monday blues, but it was only one day

Is that Kyle Bright, the lock down #1 singles player from Gateway, with his back to us here in the picture. I thought Felix was chasing him down, and I think he wanted to assist Ryan with the tough task on Court 1.
See the ball! I love finding the ball at the right time and place with my camera.


Winslow wore a slightly different shade of green, but I think we're familiar with that shade of green also.  Brandon fought hard and played a great match. he claimed another crucial win.  For this he got one more game ball to add to his collection. This Winslow 2nd singles player had a pretty nice game too, and I made sure to tell him that after the match



Winslow's #1 whipping that forehand
I tried to catch the ball to make it the center of the action, which Felix did too. 
Felix, Gus & Goodie
Finding his slice






3-2-1 .. Contact


Yep that's Ryan again, with the ball almost in his strike zone

Gus and Goodie on the move

Senior Days festivities

Brnadon and his family

Pauly and his mom, a pretty cute picture if I don't say so myself

The team honoring seniors Paul and Brandon, both played on the Varsity squad for all four years.  Thanks guys!


The ball, watch the ball!

Good sportsmanship by Ryan O'Donnell to end the 2nd doubles match against Woodbuty.  Sorry Sean, I mussed that photo-op on your between the legs shot for match point.  My question is what color blue are your new kicks, maybe eskimo fluorescent blue?  I think your Woodbury opponent there had the same color in his socks.  Is this shade of blue the new black and no body told me.


Serious and fun on Woodbuy's court number 1

Tyler and Pauly ready for some action

Maybe its the end court, and where I can get a closer picture near the gate opening.  I am not quite sure why I get such good action shots of RS





After that win we're all going to Rita's for a post Woodbury match water ice.  The Woodbury tennis courts aren't at the high school so we had to hike 2 miles in and then back out, near an elementary school, which made that hunger for a water ice grow greater than it already had. 



We needed the bus to help us get that water ice.


Thanks for the water ice Coach Sylvester and many thanks to Coach Bay for her support throughout the season.

Season ending team photo shoot with Coach Sylvester.