Use a lob, cause it is a very simple, important and effective shot to have in your tennis skills repertoire. We need to remember how important it is to have a good defense when you need to summon it in a match. We always practice in a very offensively inclined way, in drills and like games, so practicing our defense with that self feed ball drill is replicating the arm motion, racquet head speed and thus feel for hitting the lob in the correct way. I assure you this practice drill, done many times now, will show up as invaluable to winning points and possibly changing momentum during your match play experiences going forward this season and beyond.
Use your new and improved lob, practiced with Coach Bo, not only when your in a defensive position, but as an offensive weapon, wherein it is a set up shot for an easier next shot. A 'singles tactic' can be to hit a very short ball, maybe by mistake, and then LOB the next one over their head. Key point is to use it and not forget too. You may use it more in doubles, but it can be VERY effective to use in singles also. *please watch the 1 min clip below that explains well the why, where and how to use the lob as an offensive shot in doubles, but really this same lob can be as an offensive tactic in singles.* Jimmy Connors, one of the all time great singles players, is well known for successfully using this ploy off a second serve return or even during a baseline rally on a ball not short enough to hit as an approach shot.
The objective is to hit it deep enough as deep as a defensive lob, but not as high as said lob. While the ball is spending time in the air, you have afforded yourself more than enough time to sneak-in straight ahead & in-line with the path of your lob, toward the net. This well hit offensive lob, returned from your opponent(s), with a high degree of probability, will be an opportunity for you to then hit an easy cross court volley, essentially splitting the two players, in a one up one back doubles formation.
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Its a great tactic to change the height(low, medium and high) of your ball during a rally, in singles and doubles. You don't want you opponent to get a comfortable groove with the same pace and height. Most of the time you'll use medium height cross court shots, 3-5 feet over the net, for most of your balls.
Its a great shot to use when you sense the opponent(s) do not like to hit overheads and or to confuse the same, by giving him something to break his rhythm/timing, and maybe even sneak into net under it. It is also how you warm-up your opponents overhead during warm-ups for match play.